Self-care is about building healthy habits, having a mindset and doing those activities that will make you stronger to deal with those situations that otherwise throw you of balance in a blink of an eye.

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Taking deliberately actions on order to take care of your mind, body and soul. Good self-care will refuel you, not take even more energy from you. It’s the key to improve your mood, reduce anxiety and stress and to living that balanced life. It is time to say yes to YOU!

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I'm sure you can find some inspiration in the self-care list I've put together for you. And when in doubt? Going for a walk first thing in the morning is always a good idea 😀

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